Both of these hormones help your body to make and release breast milk. When a new mom does skin-to-skin contact with her baby, it increases her levels of oxytocin and prolactin. There are many benefits of skin-to-skin, and one of them is helping increase your milk supply. Skin-to-skin (also known as kangaroo care) is when you place your baby (only wearing a diaper) on your bare chest and a blanket around you both to provide warmth. Jack Newman helping a mom use breast compression to help a baby get more milk as she nurses. Breast compression helps to continue the flow of milk once the baby starts falling asleep at the breast, so the baby gets more hindmilk.īelow is a video that shows Dr. Newborn babies will often fall asleep at the breast when the milk flow slows down, even if they haven’t gotten enough to eat. Breast compression is a simple, easy, and effective way to help your baby get more milk. Massaging your breast can help the rich, higher-calorie hindmilk let down more efficiently. Try massaging your breast gently as you nurse Rather than soaking up your nursing pads, you’ll be so grateful that you caught your milk that you can use later. Switch nursing will ensure that both breasts receive adequate stimulation, which can help increase your milk supply.Īnother tip: When breastfeeding, use a milk catcher to catch the milk that your other breast is leaking to save it! Two great options are the Haakaa and Milkies Milk-Saver. Then let your baby nurse as long as she wants. Do the same thing on the other breast until you have offered each breast twice. Even if it has only been for a couple of minutes. Try switching her to the other breast as soon as her sucking slows down. She may continue this slower sucking for a long time and then be too tired to take the other breast when you try to switch sides. She will nurse vigorously for a few minutes, trying to initiate your letdown, then will start slowing down and swallowing less often. I recommend trying “switch nursing.” Watch your baby as she nurses. The more often your baby is breastfeeding, the more your body is told to make milk. You can stimulate their feet and stroke their head to help keep them awake and actively feeding, but I wouldn’t take them off the breast if they aren’t ready. That means you should be nursing every 2-3 hours each day. Try to get in at least 8 to 16 feedings in 24 hours. Breastfeed frequently for as long as your baby will nurse Top suggestions on how to increase your milk supply: 1. To speed milk production and increase your milk supply, the key is frequently removing milk from the breast so that less milk is accumulated in the breast between feedings. The good thing is that milk production is a demand and supply process. “Will I be able to make enough milk?” Some women can produce a tremendous amount, and others must work a bit to increase their milk supply. There is a common fear that many mothers have if they are nursing or are planning to breastfeed their babies.
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